Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou PDF

By Ellen Saltonstall,Liem Nguyen,John Karapelou

ISBN-10: 0997856106

ISBN-13: 9780997856101

Anatomy and Yoga: A advisor for academics and scholars is a precious source for yoga practitioners who're all for what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a hassle-free sort, with brief, interactive perform periods to convey the knowledge alive within the second. The quickly starting to be yoga group wishes this crucial wisdom of biomechanics, in particular in yoga instructor education programs.
This booklet offers anatomical details in a revolutionary and functional series, with chapters on each one significant physique half that comprise illustrations, yoga references, leading edge workouts, healing assistance and research questions. during the publication, anatomical info are balanced with the holistic point of view of yoga as an integrative, transformational lifelong practice.

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Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

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